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  • Writer's pictureIan Shepstone

5 Ways Chiropractic Care Eases Pregnancy Low Back Pain

Pregnancy is a beautiful journey, but it often comes with challenges, and low back pain is a common discomfort experienced by many expectant mothers. In this blog post, we delve into the ways chiropractic care can provide relief and support to pregnant women struggling with low back pain.


Understanding Pregnancy Low Back Pain:


As the body undergoes significant changes during pregnancy, particularly in the pelvis and spine, it can lead to misalignments and added stress on the lower back. Hormonal changes, weight gain, and the shifting center of gravity contribute to this discomfort.


1. Gentle Spinal Adjustments:


Chiropractors employ specialized techniques to gently adjust the spine, promoting optimal alignment. These adjustments are modified to suit the unique needs of pregnant women, ensuring comfort and safety. By restoring proper alignment, pressure on nerves is reduced, easing low back pain. At Sprout Family Chiropractic, located in Plymouth Michigan, Dr. Ian is certified in the Webster Technique. This adjusting style is used throughout pregnancy to alleviate discomfort and create an optimal birthing environment for baby.


2. Pelvic Floor Balance:


Chiropractic care focuses on maintaining pelvic floor balance, crucial during pregnancy. Adjustments aid in aligning the pelvis, alleviating strain on supporting ligaments and muscles. A balanced pelvic floor promotes a more comfortable pregnancy experience.


3. Postural Guidance:


As the body adapts to accommodate the growing baby, postural changes often occur, leading to increased stress on the lower back. Chiropractors offer guidance on maintaining proper posture to minimize strain, providing exercises and tips to support a healthy spine during pregnancy.


4. Soft Tissue Therapy:


Chiropractors may incorporate soft tissue techniques to address tight muscles and alleviate tension in the lower back. Massage, stretching, and myofascial release contribute to improved flexibility and reduced discomfort. At Sprout Family Chiropractic, we consistently work on the round ligaments. These become stretched as belly grows, and can create tension on the uterus. These ligaments, which stabilize the uterus to the pelvis, can be worked on to relieve pain for Mom and lessen tension on the uterus.


5. Lifestyle and Ergonomic Recommendations:


Chiropractors collaborate with expectant mothers to make lifestyle and ergonomic adjustments. This may include suggesting specific exercises, recommending supportive pillows for sleep, and advising on proper lifting techniques. These personalized recommendations aim to enhance overall well-being and alleviate low back pain.


The Importance of Regular Check-ups:


Consistent chiropractic check-ups throughout pregnancy offer ongoing support. As the body evolves, adjustments can be adapted to address new challenges and ensure continued relief from low back pain.


Partnering with Healthcare Providers:


Chiropractors often collaborate with obstetricians and other healthcare providers to create a comprehensive care plan. This ensures that all aspects of a woman's health during pregnancy are considered, promoting a holistic approach to well-being. At Sprout Family Chiropractic, we offer Doula services, hypnotherapy (hypnobirthing), as well as lactation consultant care.



Pregnancy low back pain is a common but manageable challenge, and chiropractic care emerges as a non-invasive and effective option for relief. Expectant mothers experiencing discomfort are encouraged to explore the benefits of chiropractic adjustments, personalized guidance, and supportive therapies. By prioritizing spinal health, pregnant women can enhance their overall well-being and embrace the joys of pregnancy with greater comfort and ease.









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Sprout Family Chiropractic is located in Plymouth, Michigan

We specialize in pediatric and pregnancy focused Chiropractic care

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